Gut Healing Healthy Crumble With Fig & Plum

Gut Healing Healthy Crumble With Fig & Plum

This fig, plum, raspberry and apple healthy crumble recipe is a gluten-free, gut healing treat. Added nuts provide texture, plus nutmeg and cinnamon antioxidant goodness.

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Natural Homemade Cellulite Treatment With Grapefruit

Natural Homemade Cellulite Treatment With Grapefruit

A simple, natural homemade cellulite treatment with a little added grapefruit essential oil. To moisturise, nourish and help treat that most hated of skin conditions. Totally toxin-free.

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5 Ways To Get Rid Of Cellulite Naturally

5 Ways To Get Rid Of Cellulite Naturally

These 5 ways to get rid of cellulite naturally will increase your fat-burning ability, improve your skin health, boost your metabolism, antioxidant levels and whole-body healing.

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Homemade Cashew Butter Recipe

Homemade Cashew Butter Recipe

A pure and simple cashew butter recipe, with nothing added but healthy oil and a little salt to taste. Loaded with antioxidants, vitamins and good fats for your brain and healing.

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Pumpkin Coconut Soup With Cashew Butter

Pumpkin Coconut Soup With Cashew Butter

Creamy, warming pumpkin coconut soup with a dollop of cashew nut butter. Has a ton of anti-inflammatory ingredients and brain-boosting healthy fats.

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14 Most Nutritious Nuts & Seeds (Plus One To Avoid)

14 Most Nutritious Nuts & Seeds (Plus One To Avoid)

Check out this list of the most nutritious nuts and seeds, and get daily mixed helpings in your diet for fab nutrition. Also learn the one nut to AVOID for better health.

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12 Ways To Spring Cleanse Your Home, Mind & Body

12 Ways To Spring Cleanse Your Home, Mind & Body

A spring cleanse is truly one of the best ways to refresh and reset for the coming year. Use this list to get inspired and clean the cobwebs away from both your inner world AND your outer one.

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Why Isn’t My Brain Working? | Book Review

Why Isn’t My Brain Working? | Book Review

Why Isn’t My Brain Working? by Datis Kharrazian. My review of this information-packed book, which takes a well-researched look at brain dysfunction and the many ways to heal it.

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8 Amazing Gotu Kola Benefits & Healing Effects

8 Amazing Gotu Kola Benefits & Healing Effects

Here I take a look at all the gotu kola benefits, nutrition, ways to cook and prepare the herb, and even my recommendation for a good supplement to try if you wish to.

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7 Really Nourishing Foods You Can Grow Indoors

7 Really Nourishing Foods You Can Grow Indoors

7 of the best and simplest foods you can grow indoors. From an array of aromatic herbs, to nutrient-dense microgreens and mushrooms. There’s an inspiring choice available.

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