Monthly Archives: February 2018»

Homemade Soft And Herby Kefir Cheese (Using Your Spare Kefir Milk)

Homemade Soft And Herby Kefir Cheese (Using Your Spare Kefir Milk)

A homemade soft and tangy kefir cheese recipe, with added mixed herbs. A fab way to use up your excess kefir milk and still get all the probiotic benefits.

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How To Make Catnip Tea – For Coughs, Stress & Sleep

How To Make Catnip Tea – For Coughs, Stress & Sleep

A simple guide on how to make catnip tea (for YOU not your cat!) – plus its benefits in treating coughs, stress and tension, and improving sleep quality.

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Rich Coffee And Chocolate Chia Seed Pudding

Rich Coffee And Chocolate Chia Seed Pudding

A rich and decadent chocolate chia seed pudding with the addition of a little shot of coffee and a dash of orange extract if you choose. Not only delicious but nutrient-dense too.

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Could You Be Iron Deficient? 12 Signs Of Low Iron To Watch For

Could You Be Iron Deficient? 12 Signs Of Low Iron To Watch For

Iron deficiency is the commonest nutrient deficiency in the US and yet it can often go unnoticed. Check out these 12 signs of low iron and ways to boost your levels.

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