Category Archives: Heal Mind»

12 Ways To Spring Cleanse Your Home, Mind & Body

12 Ways To Spring Cleanse Your Home, Mind & Body

A spring cleanse is truly one of the best ways to refresh and reset for the coming year. Use this list to get inspired and clean the cobwebs away from both your inner world AND your outer one.

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Why Isn’t My Brain Working? | Book Review

Why Isn’t My Brain Working? | Book Review

Why Isn’t My Brain Working? by Datis Kharrazian. My review of this information-packed book, which takes a well-researched look at brain dysfunction and the many ways to heal it.

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15 Tips For Better Sleep & Creating Your Own Sleep Sanctuary

15 Tips For Better Sleep & Creating Your Own Sleep Sanctuary

Improve your whole night-time routine with these 15 tips for better sleep, PLUS some simple ways to create a relaxing sleep sanctuary for your awesome self.

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5 Essential Oil Diffuser Recipes To Support Your Health

5 Essential Oil Diffuser Recipes To Support Your Health

These essential oil diffuser recipes can be used for all sorts – enhancing sleep, boosting immunity, soothing anxiety, easing allergies and increasing performance.

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10 Great Ways To Start Your Day Right

10 Great Ways To Start Your Day Right

A poor morning routine can impact your entire mood and productivity for the whole day! Learn to start your day right by practicing these 10 simple habits.

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18 Natural Ways To Treat Depression

18 Natural Ways To Treat Depression

Anti-depressant drugs come with many side effects or are often ineffective. Use these 18 natural ways to treat depression and gently boost your mood.

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Clear Brain Fog With These 7 Ancient Herbs

Clear Brain Fog With These 7 Ancient Herbs

Learn how to clear brain fog, improve mental clarity and lower oxidative stress, with these powerful neuro-protective herbs and natural treatments.

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5 Crucial Foods To Prevent Alzheimer’s Disease

5 Crucial Foods To Prevent Alzheimer’s Disease

Good brain health is ABSOLUTELY connected to diet! Learn about the critical foods to prevent Alzheimer’s developing and keep your brain healthy for life.

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10 Critical Vitamin B12 Benefits You Need To Know

10 Critical Vitamin B12 Benefits You Need To Know

The list of vitamin B12 benefits covers ALL bodily systems, it’s so critical to health! Find out whether you’re one of the many at risk of B12 deficiency…

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The B12 Alzheimer’s Connection

The B12 Alzheimer’s Connection

The B12 Alzheimer’s connection is beyond doubt – B12 reduces brain shrinkage! Discover the best foods and supplements to boost your B12 levels.

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