Category Archives: Heal Soul»

The Benefits of Hugging & Hug Therapy

The Benefits of Hugging & Hug Therapy

The emotional and physical benefits of hugging are ENORMOUS! Here are 6 powerful reasons why you need more hugs and hug therapy in your life right now.

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7 Ways To Get Creative & Elevate Your Joy

7 Ways To Get Creative & Elevate Your Joy

To feel more joy in your life you have to get creative more often, and that’s a fact. Here I explore 7 ways you can do that and also give you a whole bunch of inspiring creative ideas.

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52 Ways To Pay It Forward & Make Someone’s Day

52 Ways To Pay It Forward & Make Someone’s Day

Check out these 52 ways to pay it forward, some simple, some funny, some quirky. Challenge yourself to spread the love, just once each week for a year.

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10 Beautiful Rumi Quotes To Inspire Your Soul

10 Beautiful Rumi Quotes To Inspire Your Soul

Rumi is master of poetry on spirituality, love and enlightenment! Enjoy these 10 soul-inspiring Rumi quotes, to help you find peace, clarity and guidance.

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20 Ways To Practice Gratitude And Spread The Love

20 Ways To Practice Gratitude And Spread The Love

Use these 20 new habits to practice gratitude, retrain your brain to focus on the positive, get more present in your life and spread the love.

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10 Great Ways To Start Your Day Right

10 Great Ways To Start Your Day Right

A poor morning routine can impact your entire mood and productivity for the whole day! Learn to start your day right by practicing these 10 simple habits.

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10 Uplifting Quotes For The Toughest Days

10 Uplifting Quotes For The Toughest Days

A little gift to you -10 more uplifting quotes to help you smile and stay motivated on the toughest days. All illustrated with fonts and graphics, by me.

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10 Gorgeous Rituals For Self Care Sunday

10 Gorgeous Rituals For Self Care Sunday

Yes it’s true, Sunday ALWAYS has Monday breathing down its neck. And that’s the perfect reason to immerse yourself in these 10 nurturing self care rituals..

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10 Inspiring Quotes For Self-Belief

10 Inspiring Quotes For Self-Belief

10 illustrated and inspiring quotes to help with your motivation and self-belief. Because your experience of life is shaped by what you say about it.

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7 Ways Of Finding Inner Peace And Happiness

7 Ways Of Finding Inner Peace And Happiness

We lead such hectic, busy lives that finding inner peace can seem so impossible! Take a look at these 7 gentle habits to bring more of it into your world.

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